Pike Perch Fillets in Almond Crust

Recipes

Total preparation time: 35-40 min / Servings: 4 / Energy value: 222 kcal each

Cookware:

1. 30 cm Non-stick Frying Pan with Tempered Glass Lid or Senior Sauté Pan

2. Mixing Bowl with Lid

Ingredients:

1. 4 pike perch fillets on skin (120-140 g each)

2. 1 egg for binding

3. 100 g wheat for breading

4. 30 g chopped almond

5. 1 g dried oregano

6. 400 g green beans

7. 1 garlic clove

8. 1 tbsp vegetable oil

9. salt, pepper to taste

Nutritional information per 1 serving:

1. Protein – 28 g

2. Fat – 9.9 g

3. Carbs – 5.2 g

4. Energy value – 221.9 kcal

5. Cholesterol – 135 mg

6. Glycaemic index – 70 (high)

Preparation method:

1. Rinse pike perch fillets and pat them dry with a paper towel.

2. Prepare egg mix: crack the egg, add 2 tbsp cold water. Mix well, season with salt, pepper and oregano.

3. Dip fish fillets first into egg mix, then into chopped almonds and fry them on medium heat in the frying pan or senior sauté pan for 3-5 min on each side. .

4. When the fish is cooked, add green beans, thin garlic chips and a couple of tablespoons of water into the frying pan and cover it with the lid. Cook for 7-10 min until beans are tender.