Total preparation time: 1 h 30 min / Servings: 4 / Energy value: 495 kcal each
30 cm Non-stick Frying Pan with Tempered Glass Lid
Senior Sauté Pan and Lid
Mixing Bowls with Lids
4 small aubergines
100 g Gouda cheese
Ingredients for the filling:
450 g minced turkey
200 g courgettes
1 small carrot
3 (150 g) celery stalks
1 pinch of cumin seeds
1 garlic clove
Nutritional information per 1 serving:
Protein – 31.6 g
Fat – 29.1 g
Carbs – 26.6 g
Energy value – 494.7 kcal
Cholesterol – 258.7 mg
Glycaemic index – 85 (high)
Cut aubergines in half lengthwise, put them into the frying pan, cover with the lid and cook on low heat for 15-20 min. When cooked, cool aubergines slightly, scoop the pulp out and reserve the peel. We will stuff the peel with a filling later.
Finely dice all the vegetables. Chop the garlic.
In a senior sauté pan first stir-fry all the vegetables al dente. The add minced turkey, mix well and add the pulp of
the aubergines and cumin seeds.
Stuff the peel of the aubergines with this filling, restoring their initial form. Arrange stuffed aubergines in the senior sauté pan or the frying pan. Sprinkle with grated Gouda cheese, pour 1 cm of water on the bottom and add the remaining minced turkey. Cover with the lid and cook using the water seal for 15 min.
Transfer cooked aubergines to a serving plate and pour cooking liquid over them. This recipe also tastes delicious with Tzatziki and Mazzoni sauces.