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Goals you can stick to

Weight Management

Three tips will help you create a sustainable weight maintenance plan for the whole of 2020!

The stroke of midnight on 1 January brings with it a whole spate of hope and excitement for the new year ahead. As attention is drawn towards fresh starts and resolutions, many people focus on new goals for their wellbeing and weight management for 2020. Rather than setting yourself unrealistic goals that will lose momentum after a month, adopt more sustainable lifestyle changes that you can maintain in the long-term. Our three tips should help you stay on track with resolutions you made for this new year – and brand-new decade.

1. Make realistic, measurable goals

Setting vague tasks of “eating less and working out more” isn’t conducive to weight management. It is easier to break down your goals into smaller, measurable increments so they become easier to plan and track. Whether you aim to gain more muscle, keep your waistline trim or be able to run further, set specific goals that you can keep track of throughout the year. For example, you could plan to increase your runs by a few hundred metres every month or up your weights by a few hundred grams each quarter. Watch the video and try bodykey by NUTRILITE™ Meal Replacement Soup Champignon with Parsley – it complements an active lifestyle with easy preparation and its rich vitamin and mineral content.

2. Do one thing each day to help you reach your goal

This could be: incorporating a 20-minute walk into your daily routine, climbing stairs instead of riding in lifts or substituting one or two meals per day with a bodykey Dark Chocolate Meal Replacement Bar. They taste great and are packed with valuable nutrients, so you feel satisfied, meaning you won’t feel you’re making any sacrifices or drastic lifestyle changes.

3. Believe in yourself and celebrate your achievements

Whatever your weight maintenance goals, you have to have confidence in yourself that you will achieve them – and then reward yourself when you do. Sticking to the outlined plan is a great achievement – celebrate your perseverance and relax.

Whether you want to focus on getting fitter or simply controlling your weight, whether you have a sweet tooth or prefer savoury meals, bodykey Meal Replacement Bars and Meal Replacement Soups will ensure that you maintain your New Year’s resolutions. The convenience of quick preparation or eating on the go means that you have no excuse to let your resolve waver.

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