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Don't let the weather stop you!

Active Lifestyle

Keep your body and mind in shape with a new indoor activity.

We all know how important exercise is in our lives, but bad weather can de-motivate us from going outside. Why not choose a new indoor activity to to get you excited about fitness?

There are many indoor activities you can use to get your exercise, and they can all suit different needs.

Make it social

If you like to make your workouts more social, then why not choose a team sport and play with your friends, or get to know new people? Try to organise a regular slot at your local leisure centre and have a game of indoor football or cricket, which is a great way to motivate each other to stay active. Group classes are also another way to meet new people.

Make it competitive

Perhaps you would rather go head to head with someone and really bring out your competitive side. It can be great to start a new sport together with someone, so that you can progress together and bond over a new activity. Why not learn to play badminton with your other half, challenge your best friend to a game of squash, or play your dad at table tennis?

Make it about you

For some people, exercise is something to do alone, to feel the burn in your muscles and see results. If this is you, then why not try a high-intensity activity, such as dancing, rock climbing or boxing.

The holiday season might have encouraged you to indulge a bit more, but regular exercise and a watchful diet can keep the extra weight gain at bay. Exercising can have a positive effect on our mind as well as our body. It has the potential to improve our mental state by removing the by-products of stress and help us to find inner calm.

Look after your body this season and, by choosing the right activity, you can also stay motivated and have fun.

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