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The best ways to combat fatigue

Nutrition & Wellbeing

What you need to know to support your immune system and feel positive and energised

Here’s what you need to know …

Get out more

Being outdoors, even for a short amount of time, has some proven benefits. For example, it has been shown to boost mood and energy, and help support our immune system to aid in the maintenance of overall physical health. A study1 published by Environmental Health and Preventive Medicine found that spending time outdoors, in nature, can have a beneficial effect on health. Specifically, it discovered that during and after time spent outdoors, the body produced more of a particular cell that targets harmful virus-infected cells. But that’s not all – it also found that time outside helps to reduce feelings of anxiety and depression, and even boosts short-term memory2. So, why not take a quick walk on your lunch break?

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Get energised with vitamin B

Fatigue is a common phenomenon that occurs when there’s a change in seasons. It can temporarily leave you feeling more tired and weary than usual. Luckily, the Nutrilite™ Vitamin B Plus Dual Action offers the full range of B vitamins to help you feel more energised*. With the Dual Action technology, you get an instant release of vitamins B12 and B2 as a kick-start, as well as a steady release of the other six B-Vitamins over eight hours, for continuous support.

Try vitamin D for additional support

Before the sun comes out in full force, it’s important to add vitamin D into your routine for extra support. Vitamin D contributes to the maintenance of bones and supports a well-functioning immune system. Unfortunately, vitamin D deficiency is prevalent, affecting 40.4% of the European population, irrespective of age, ethnicity or latitude3. Signs that you could be deficient include fatigue, muscle pain and a low mood.

Your skin primarily produces vitamin D when it comes into contact with UV light. So, unlike other vitamins, your vitamin D quota cannot be easily met through diet alone. Thankfully, taking one Nutrilite™ Vitamin D tablet every day covers your daily dose of the sunshine vitamin. It also contains vitamin D from a natural source. Nutrilite™ Vitamin D helps contribute to the proper functioning of your immune system and helps maintain normal muscle function.

Support your immunity

No matter what time of year it is, your immune system needs all the support it can get. Eating a varied diet of colourful fruits and vegetables, as well as on overall balanced diet, can help support your immunity, but bolstering your diet with excellent-quality supplements can also help. If you’re looking for a delicious way to incorporate extra nutrients in your meals, try this Spring Stew recipe.

1 Environmental Health and Preventive Medicine, academic article, “Effect of forest bathing trips on human immune function”
2 Academic article,
“Interacting with Nature Improves Cognition and Affect for Individuals with Depression”
3 Academic article,
“Vitamin D deficiency in Europe: pandemic?”

* A normal energy-yielding metabolism is supported by thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7) and B12. Riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, folic acid (B9) and B12 contribute to the reduction of tiredness and fatigue.

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