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Bring balance to your morning routine

Nutrition & Wellbeing

Start your day off on the right foot with a healthy morning routine and Nutrilite™ Balance Within™

Your morning sets the tone for your entire day. Establishing a regular routine helps you to feel energized and accomplished. Below, we go over some simple steps you can try to make sure you start each morning off on the right foot!

Small steps, big rewards

A healthy morning routine does not require drastic steps. Small routines and activities have a big impact on ensuring you feel fresh and energized, and have a great day.

Wake up at the same time

The circadian rhythm is the body’s natural 24-hour cycle that helps you sleep at night and feel alert during the day. Disruptions to this cycle, such as sleeping and waking at sporadic times, result in poor sleep and tiring, stressful days1.

Keep your circadian rhythm on track, and thus ensure good sleep and productive days, by waking up around the same time every day (even on the weekends).

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For the best results, do your morning stretches on your bedroom floor. The hard surface will provide more stability. You can use a wall or your bed for back support.


When you wake up, spend at least five minutes stretching your arms and legs. Lift your hands above your head and point your toes. This will get your blood flowing. Stretching also helps keep your muscles flexible, which improves strength and the range of motion in your joints.

Drink lemon water

While you wait for your coffee to brew, make yourself a glass of warm water with lemon. This is a super healthy way to start your day. The water will hydrate you while the acid from the lemon aids in digestion and provides vitamin C and antioxidant properties2.

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Have a healthy breakfast

You’ve probably heard that breakfast is the most important meal of the day, right? Well, it’s true! Like its name suggests, breakfast breaks your nighttime fast and replenishes your energy levels. A healthy breakfast will boost your energy and your mood, guaranteeing you are ready for the day ahead.

Add Nutrilite™ Balance Within to your breakfast routine for an extra boost of nutrition. This product contains two B vitamins, which support your immune system and reduce tiredness and fatigue*. As a fast-dissolving powder, it can be sprinkled straight onto your tongue or you can mix it with a glass of orange juice. You can also add it to one of the following breakfast options.


Filling and nutritious, smoothies provide a great start to your day. Combine non-fat Greek yoghurt with a mixture of fresh and frozen fruits to create the vitamin-C-rich Fruity Elixir . Or blend oranges with ginger and fresh turmeric for an immunity-boosting drink that is full of important vitamins and minerals.

Check out our website for more delicious smoothies and spreads that can be paired with Nutrilite™ supplements.


Oatmeal is a quick, easy breakfast option that will keep you feeling full well until lunchtime. Mix the oatmeal with brown sugar and Nutrilite™ Balance Within to create a scrumptious dish that tastes decadent while still delivering plenty of nutrients for you to start your day. Top the mixture with berries or stewed apples .

1 National Institute of General Medical Sciences – Circadian Rhythms
2 Cleveland Clinic –
7 Reasons to Start Your Day with Lemon Water
*This product contains vitamins B6 and B9, which contribute to the normal function of the immune system and reduce tiredness and fatigue.

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