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ACHIEVERS SPOTLIGHT
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Five tips for a healthy start to the New Year

Home & Living

Eating delicious, nutritious and aesthetically pleasing meals is not as hard as it may seem. Here are five tips for improving your eating habits – and a tasty recipe to boot

Two things are crucial to a healthy lifestyle: eating healthy and exercising. Eating healthy food is where a many people struggle, partly because of the belief that healthy cooking is a chore. But, the truth is that it only takes slight adjustments to your eating habits to improve health and wellbeing.

Here are some easy ways you can make changes to your current eating habits to reap benefits in the long run.

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Simple ways to prepare healthier meals

1. Plan ahead

Preparing your meals in advance improves your chances of making healthy choices where food is concerned. You’ll have a greater chance of resisting temptations. Not only does it support your healthy eating habits, but it also saves you time, which is an added bonus.

2. Use herbs and spices instead of salt

Cooking with excessive added salt can have a negative impact on your wellbeing. Season your meals with fresh herbs and spices and, if you’re looking for a tasty alternative to salt, try using a dash of soya or fish sauce. Where you can help it, don’t use processed seasonings.

3. Keep the nutrients

Instead of peeling your vegetables before cooking, scrub them – as most of the nutrients can be found in the skin. Vegetables should be as fresh as possible, as many of them start losing essential nutrients from harvesting time. Additionally, whenever possible, stir-fry your vegetables. When vegetables are prepared quickly they retain their crunch and nutrients, so overcooking them will mean you lose most of the nutrients. Finally, opt for cooking methods that use liquids to retain as much of the good stuff as possible. Cooking in water, stock or steaming is the best way to prepare healthy food.

4. Have a cheat day

Yes, that’s right, you’re allowed to treat yourself to a more indulgent meal once in a while. Scheduling a weekly day where you have a treat will reduce your chances of binge-eating. Studies show a scheduled cheat days help you stick to your healthy eating habits.

5. Use reliable cookware

Cooking becomes much more enjoyable when you’re using good cookware. Since high-quality cookware, like the iCook™ range , is especially designed to ensure great cooking conditions, it can help you achieve healthy cooking results. For example, all iCook saucepans and iCook™ Wok use the VITALOK method of cooking. The weighted lid of every iCook Stainless Cookware item fits snugly to form a seal between the lid and the pan, allowing natural moisture in the food to produce a vapour. This turns to water and forms a barrier, which maintains a tight seal during cooking, and ensures that food steams in its own natural oils and juices, helping you achieve healthier results.

Power Bowl with lentils, quinoa and hummus dressing

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Not sure how to kickstart your healthy eating journey? Try this healthy Power Bowl recipe. With soft roasted pumpkin, zesty red cabbage and a hummus dressing, it’s as rich in nutritious legumes, grains and vegetables as it is in colour, texture and taste.

Download this recipe here as PDF / as an ePub

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